it's because you're eating kryptonite; you're not eating good fat, you're not eating enough; or your metabolism isn't trained well enough to burn Easily switch between sugar and fat burning. The most likely answer is all three. At this point, you have two options: you can eat something quickly, but make sure you don't feel hungry again for several hours after you've eaten; or, accept the reality, endure the intense discomfort, and continue the fast. Fasting after a meal is the hardest way to start fasting, so I don't recommend it. In fact, you'll be fasting for eight hours every night, so it's easiest to start fasting in the morning. Phase 1 of the fast.
Between four and sixteen hours since the last meal, the fast phone database begins to work This is the introduction to fasting, or intermittent fasting. Now, you're breaking out of your typical three-meal-a-day eating pattern. There is an old saying, "Boil a frog in warm water." This is actually a good metaphor for the relationship between people and fasting. For those who are new to fasting, it may be difficult to even go all day without eating. Start fasting rashly and without the right method, and you may find yourself dreaming about eating and then give up entirely. However, if you are given enough time, fasting for a whole day is actually not difficult at all. You just need to know how to heat slowly.
The whole process of intermittent fasting starts from this period between four and sixteen hours. All the energy from the previous meal has been used, and the body at this stage will switch to energy storage mode. Glucose is still the main fuel, but now you convert it to glycogen, and to use it in the future, it must be extracted from your muscles or liver. If you don’t eat breakfast, you will get a good night’s sleep three hours after dinner the day before, until eleven o’clock this morning, that is, the period before the fasting officially ends at noon. This is the so-called 168 break. Sexual fasting (no food for 16 consecutive hours, followed by a feeding period for the next eight hours, then repeats the cycle). This is the most common rhythm for intermittent fasting. During this time, many chemical changes take place in your body.